5k Training Plans

Are you thinking about running a 5k (3.1 miles) or already have a 5k picked out and need to start training for it?

Check out our free 11-week 5k training programs, inspired by the Couch To 5K training program. The training plans include a Saturday morning group run to accommodate the day’s workout.

We originally set this 5k training up for those new runners interested in running the Breakaway Bardog 5k in downtown Memphis. We will also be using this training plan for the St. Jude Memphis 5k starting September 17th at 7 AM from the Breakaway Running Germantown store.

St. Jude Memphis 5k Training Plan

St. Jude Memphis 5k Training Plan

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